The Cybergenics Diet is a weight loss plan that is geared for athletes and bodybuilders and is focused on the ratio of carbohydrates to protein consumed in a given day. According to Cybergenics site, the program is accelerated by the use of quick trim, a supplement that is said to increase metabolism. The diet consists of four small meals a day, eaten about three hours away. Talk to your doctor before starting any weight loss program.
Diet Goals and Calorie Intake
Cybergenics states that when calculating your ideal weight and assignment of calories, you should be realistic and should never eat less than 800 calories per day. The dietary intake of calories based around the objective of minimum weight of 145 kg, for which the dieter is advised to consume 800 calories per day. According to the website, the 145-pound model should be used even if your goal is to weigh less than 145 pounds. Consult your doctor about the safety of very low diets.
Calculating Protein Intake
The calculations involved to get your daily calorie count are based on their acceptable amounts of protein and carbohydrates. The Cybergenics notes that you should eat 1g of protein for every pound of your body weight goal. Therefore, a person who seeks to weigh 145 lbs. should eat 145g of protein per day. Distributed in four meals, which is equivalent to 36g protein per meal. The Cybergenics notes that while it is acceptable to eat protein slightly less than specified in this requirement, you should avoid eating more. Make sure you stay within the 800 calories or more range.
Carbohydrates are calculated in a somewhat more rigorous than the protein, such as Cybergenics Diet Plan days and oscillates between high carb days. On days of high carb, diet allows you to eat in grams of carbohydrates a total of 1/2 of your body weight goal. Therefore, using the sample weight of 145 lbs., you can eat about 72g of carbohydrates. In a day of low-carbohydrate, is allowed a room your goal weight in grams of carbohydrates. If your goal is weight 145 lbs., you eat about 36g of carbs in a day low carbohydrate.
The line of supplements Quick Trim seems to be a key aspect of Cybergenics diet plan, and these supplements are supposedly endorsed by reality star Kim Kardashian. According to US News and World Report, these dietary supplements contain questionable safety and quality ingredients, including laxatives, caffeine, and various other stimulating ingredients. You should discuss the safety of this type of food supplement with your doctor.
Cybergenics Diet Plan does not seem to underline a regular cardiovascular exercise program. Given the fact that counting calories to the diet can go as low as 800 calories, may not be feasible that you would be able to exercise regularly. For long term, healthy weight loss, and an ideal metabolism, it is important to exercise regularly.