Monthly Archives: June 2015

Jenny Craig vs Weight Watchers

Do you want to shed off a few pounds? If your answer is a resounding yes, then there is a chance that you have already tried out a couple of weight loss programs and a few diet fads. As more people are finding it necessary to lose some weight and stay fit, there has been an equal increase in the number of nutrition and fitness plans available in the market. Every plan has its own pros and cons.

It is thus important to analyze each one individually and get to know what suits you. However, great results will only be achieved if you are in the right mental frame to follow instructions and abide by your chosen program’s rules. For beginners, choosing between the Jenny Craig weight loss plan and the weight watchers plan may pose a challenge especially if you don’t really understand what to expect. Jenny Craig vs weight watchers comparisons is common on the internet, but here is an article to help decide on the most suitable plan for you.

A look at Jenny Craig

This is dietary plan that will enable you to access a nutritional consultant. The consultant is an expert, well equipped to guide you through out your entire weight loss plan. Jenny Craig have numerous offices stationed in nearly every town thus making it easy for people to access their nutritional consultants. Meals are prepared in perfect proportions and eaten up to 6 times a day. You will have to pay membership charges for the services and the food will cost an extra amount. Registered dietitians come up with the different food proportions, so you are sure that this is a professional service. The food is just enough to rid you of your hunger pangs while at the same time allowing your body to use its fat reserves. In the long run, this helps burn calories and fats from your body resulting in a significant amount of weight loss. This plan offers a wide array of foods, but one should expect to pay more. Meals can go up to $20 on a single day!

A look at The Weight Watchers Plan

Unlike Jenny Craig, weight watcher doesn’t prepare meals for its clients. You are free to eat the foods that you like and even have time to party with your pals! Then how does it offer great weight loss results? This plan aims at making clients aware of what foods to buy and consume. It does this by assigning points to certain types of foods. It provides people with recipes, menu ideas, types of filling foods et cetera. High point foods should be eaten sparingly. They have support groups just to motivate members and give them moral support. The good thing with this plan is that it gives you a chance to learn how to eat healthily for long-term benefits. However, you may find it difficult to prepare some of the recipes and implement their ideas.

Jenny Craig vs Weight Watchers

The two nutritional programs offer a safe way and nutritious way to lose weight. They do nota promise quick results and they are far from the popular diet fads. When compared to weight loss creams and hitting the gym, these nutritional plans are far more effective and enjoyable. The final verdict? Go with the Weight watchers plan because it offers long term results. It lets you understand that losing weight is entirely a choice that you will have to make by consistently choosing healthy foods over the unhealthy ones. In a way, it fosters a lifestyle change.

How Does Weight Watchers Work?

Weight Watchers is an international company that has program for health and weight loss. The Weight Watchers has programs includes meeting, learning session, effective point system and group support. How does weight watchers work? It can be start from the application on your smart phone that support simple start to weight loss program including step by step guide. Read also : Jenny Craig vs Weight Watchers).

This step by step guide will make you know the simple start to do the weight loss program, then shopping list that help you to arrange what to buy in the market that support your needs for your weight loss program. This shopping list helps you to find the right food to eat and it will be for your weight loss program. The third is daily motivation. This daily motivation guides you to gain the result of your weight loss program or to control your weight.

Then you can go to the second step that is recipes of the delicious meals, which can help you to control your weight or to lose your weight. This simple start is easy to do because it has no calculation and complicated math, just do the simple plan, and it works. How does weight watchers work is also known by its program. After two weeks of the simple start, learn how to enjoy the healthy food or your favorite food and still lose weight. This second program makes you enjoy the simple start. You still can eat your favorite food without increasing your weight. It is also simple. You just learn the information and enjoy your daily favorite food.

It is effective to control your weight. Reach the goal of your own program by learning the information of the weight loss or control, and you will get the best result. After two weeks weight watchers will offer you everything else, because you are ready for something new, or the new program. It will be amazing how weight watchers work it makes you keeps healthy and fresh.

After two weeks you can start a weight loss plan that fits your life. Or weight watchers period, which has success story that reach the goal to control the weight or to lose the weight. Not only have that, the weight watchers makes you still loved your favorite food. After the step by step guidance, there is a meeting program that leads by a professional mentor. The trained mentor will help you and support you to reach your goal. How weight watchers work it depends on you how bad you want to be healthy.

Paleo Diet vs Atkins

Many people are considering losing their weight when they are become in obesity or fat. They are doing such diets and exercises that believed that can lose their weight. The healthier diet will bring you not only ideal body proportion, but also healthier body. There are many diets that you can choose for your healthier guide, the Paleo diet and Atkins diet. Those two diet types are popular in people who are looking for healthier and effective diets. Therefore, the comparison of Paleo diet vs Atkins can be your reference when you are considering to have these both diet for losing weight.

For the Paleo diet vs Atkins comparison, the Paleo diet is protein diet that based on the whole food eating and they should avoid any dairy products, refined sugars food that processed and cereal grains. Paleo diet is regarding their meat quality highly so they will have higher protein consume that will ensure that dieters have best protein level and acid fat composition. Paleo diet do not recommended eating much omega 6 fatty acids. This will make you need to get fresh meat for daily consume.

For the Atkins diet, compared with Paleo it is easier to do. The Atkins diet require the high carbohydrates and low food nutrients. Read carefully when you are considering having this Atkins diet. You need to plan this diet strictly because this needs tight discipline to get effective and best result. It has phase that you must be follow when you are considering to this diet. Each phase will make you able to have harder diet. In the induction phase you need to reduce your carbohydrate consumptions and after the induction you can raise your carbohydrates level back slowly.

Paleo Diet Vs Atkins

Both of the diet require same list of diet such as whole foods eating, consuming healthy fat, vegetables, and fruits. The most entire nutrition that should be consumes at the big proportion is protein. Therefore, both diet recommended eating fresh meat such as fish and foods. The choosing to chose between Paleo diet vs Atkins is come from the dieter choice. Atkins diet will be easier to do rather than Paleo because it has less food that avoided and it is more convenience.

HCG Diet Plan Reviews

The idea to lose 30 pounds (15 kg) in 30 days is tempting enough to arouse the curiosity of a diet, but the HCG diet can do it! The plan includes two key elements: daily injections or drops of a hormone (HCG) and a diet of only 500 calories a day. Is it really possible? How can someone have energy all day consuming the equivalent of a turkey and cheese sandwich?

Human chorionic gonadotropin (HCG) is a hormone produced during pregnancy by cells that form the placenta. It is detected in the blood around 11 days after conception, and urine, between 12 and 14 days. In fact, this is the hormone that underlies pregnancy tests there at the pharmacy.

Their role is key to the fetus can get the nutrients you need. The HCG sends signals to the hypothalamus to mobilize and lead to fetal fat stores of the body, which in the case of women often found on the thighs, abdomen and hips. Thus, if the mother does not consume the nutrients the baby needs to grow in those first crucial months of pregnancy, their fat will provide for her.

As the HCG acts on the hypothalamus during pregnancy and mobilizes fat deposits more work costs us lose, diet promoters claim that injecting small amounts of the hormone, or deliver it in the form of drops, can cause the same effect on metabolism of women who are not pregnant. This also happens on male because the male hormone hypothalamus responds equally.

Once the HCG is active in the system (usually the third day after starting to manage it), appetite is reduced, because the own fat reserves released will supply the body with the energy it needs; hence you can stay with just 500 calories a day without starving or feeling drained.

How long will you do it depends on the weight you want to lose diet. Usually each treatment cycle lasts a minimum of 26 days, with 23 of them requiring a daily dose of HCG. It can be extended up to 43 days maximum (with 40 of them receiving HCG), because after that time a kind of immunity to the hormone usually develops. As the HCG takes three days to take effect within 72 hours you can eat all you want, but after the last dose, you should continue with the 500 calories a day for another three days (your body will still be flooded hormone and that will not cost labor) to remove any trace of HCG the body before returning to the normal diet. If after that you want to lose more weight, you will need to perform another cycle of treatment recess a few weeks. Over a total of four cycles separated by recesses is not recommended.

Is the HCG Diet Safe?

Actually, the idea of ​​using HCG for weight loss is not new. It became very great in the 70s, but a number of negative studies reduced to almost zero use. After the FDA approved its use as a treatment for infertility, some doctors prescribe returned to start the injections as a diet tool, and present new versions of the hormone in the form of drops, sprays, creams and even pills, the process has been simplified and the euphoria has returned to unravel.

In the medical community, opinions are divided and while some argue that it is a safe program if done under strict medical supervision, others warn of the dangers that HCG can be short and long term.

For its part, the FDA has issued a statement emphasizing that has not approved the use of HCG for any purpose other than the treatment of infertility, and that using the drops, sprays and pills and homeopathic remedies to lose weight is fraudulent and illegal.

HCG Diet Side Effects

The list of potential side effects is long and ranges from minor disturbances, such as agitation, headaches, constipation and breast tenderness to life-threatening problems like syndrome ovarian hyperstimulation (ovaries overstimulated by the hormone may swell and release fluid into the abdomen, which in turn can lead to blood clots and kidney failure).

The National Institute of Diabetes and Digestive and Kidney Diseases of the United States has warned that the HCG diet can precipitate the formation of gallstones. Medical Center and the University of Maryland has warned of the possibility that HCG causes thyrotoxicosis (severe elevated levels of thyroid hormones in the blood).

Severe caloric restriction is also worrying. According to the National Institutes of Health in the United States, the lowest recommended caloric intake per day is 1,200 calories for women and 1,500 for men. When calories are restricted to just 500, the risk of not providing the body with enough essential amino acids is very high.

Another alarming danger: the possibility that the HCG, which can now be purchased freely in many online sites, is infected with the prion protein responsible for Creutzfeldt-Jakob disease, also called mad cow disease. While some websites are reliable and warn about the need to always consult with a physician, others offer very little information for your safety.

Surely 40 days of injections or drops can make the dream of losing weight without effort, but ultimately, the risks may outweigh the benefits. No matter how many new diets become fashionable, healthy food choices and regular exercise is still the most sensible and safe to delete extra kilos and maintain weight loss mode.

Advocare Herbal Cleanse Reviews

Herbal Cleanse supports the body’s metabolic systems and general health throughout the detoxification process by helping to preserve high levels of energy, remove impurities and support the immune system. FYI, some people who first use Herbal Cleanse experience an encouraging reduction in pounds or inches when they pair the system with the advised diet & physical exercise.

Why Advocare Herbal Cleanse?

Toxins are everywhere – in the meals we eat, the air we breathe as well as the ground we walk on. These toxins accumulate inside our body and may contribute to weight gain, loss of vitality in general and poor skin tone, among other harmful outcomes. In recent times, more focus has been given to detoxification or cleansing. Contaminants such as radiation, polluting of the environment, cigarette smoke & CO (deadly carbon monoxide) present in our everyday atmosphere. These greatly influence our health and well being.

As time passes, these toxins may affect our overall health and digestive system. In the long run, the capability to absorb food and nutrients we eat every day can become diminished. When this occurs, individuals will no longer obtain the complete advantage of daily diet. Every single day, an individual’s diet must supply important nourishment to maintain that individual performing at peak performance. Proper absorption of nutrients such as fats, carbs, proteins, vitamins & minerals is essential to keep a healthy body. However, periodic changes in lifestyle could generate the need for a “new beginning” to recover a routine healthy.

KEY Advantages:

– Aid agencies eliminate toxins and waste
– Helps increased digestive function as well as complete inner cleansing
– Supplies 10 grams of fiber each day
– Helps eliminate impurities from the body
– Supports healthy and balanced weight reduction
– It is suggested every 90 days

IS IT FOR YOU?

– Someone who wants to detoxify body system
– Someone who has heard of natural cleansing systems and want to try one that is safe and effective
– Someone who wants to enhance their overall wellness
– Someone who wants to improve their weight control system

Zone Diet Review

Excess insulin leads to a decrease of blood sugar (glucose) in the blood, which is converted into fat and simultaneously blocks access our fat stores, all ultimately leading to disease.

This is the explanation of why diets high in carbohydrates, produce feelings of fatigue, increasingly makes us feel less physical energy and increasingly accumulate body fat.

The Zone Diet has easier access to stored fat reserves (instead of accumulated carbon hydrates) as an energy source, which also translates into greater mental concentration, which not only helps them to be more productive, but enhance physical performance.

In the Zone diet, you are advised to make five meals a day, two of which will be lighter. You should never let more than 4 or 5 hours between them, since otherwise the rate is triggered insulin and sugar levels in the blood are altered.

The recommended Zone diet food places including :
Carbohydrates: the benefit of carbon hydrates depends on your speed entering the bloodstream (indicating its glycemic index) of the speed at which they are converted into glucose depends on the degree of insulin secretion.
You have to avoid foods with a high glycemic index that is increasing much too quickly blood sugar levels like refined sugar, honey, glucose, white bread, potatoes and all the cereals & pasta.

Instead, take those more slowly absorbed and found in fruits, vegetables, legumes and whole grains and fiber that helps to lower the absorption of sugars and fats.

Proteins: within plant have gluten or seitan, the alga Spirulina, tofu, Yeast beer or sprouted lentils or soy & all legumes (soy, lentils, chickpeas, beans, etc.) .
The recommended animal protein are meat chicken, turkey and rabbit, as well as oily fish and lean ham. Yogurts and fermented milks, flee from other full-fat dairy products such as cheeses. Red meat should be avoided.

Fats: fats will get them in olive oil, olives, or mayonnaise.

Example of zone diet Food Lists
Breakfast
Toasted bread with ham or sweet (no fat) and only some strong coffee.
Two-fat kefir or yoghurt, muesli (unsweetened) and tea or red tea.

Mid-morning – afternoon
A piece of fruit (pear, apple) and five almonds or hazelnuts.
A dessert of soy and nuts.
You can replace the snack bar by the regime, always carrying a protein ratio between 50% and 100% of carbohydrates.

Food – Dinner
A protein (chicken breast 120 g., 120 g turkey breast., Chicken or turkey burger, tuna 140 g., Salmon 180 g., Hake 180 g.)
More carbohydrate: broccoli, tomatoes, cabbage, cauliflower, lettuce, green beans) and any fruit.

Ketogenic

Over a third of the United States population is either overweight or obese. This has led to the rise in popularity of diets and in this instance we will be comparing the Ketogenic Diet Vs Atkins Diet both of which are low carb diets. The Ketogenic Diet is high in fat, moderate protein and low

Atkins Strawberry Cheesecake Recipe

You want to make Atkins cheesecake at home? How about atkins strawberry cheesecake? On this post, you can get the recipe and full instructions to make a delicious one.

Ingredients for the dough cheesecake

1 8oz cream cheese
1 cup sour cream (sour cream)
1 cup heavy cream (heavy cream)
2 tsp vanilla
juice of half a lemon
1 packet of flavored gelatin dissolved in 1/4 cup hot water
3/4 cup granular splenda

Ingredients for strawberry salsita which is added at the end

1 cup frozen unsweetened strawberries
1/4 cup granular splenda
2 teaspoons unflavored gelatin
few drops lemon juice
1/4 cup water

Atkins Cheesecake Procedure:

– mix in blender cream cheese (room temp) 3/4 tz with splenda
– gradually add gelatin liquid
– add the other ingredients of the mass of the cheesecake and mix well
– put this mass greased mold.
– put the strawberries in a saucepan with 1/4 cup water, 1/4 cup splenda, 2 tsp of gelatin and lemon drops
– heat it in the oven for 1 minute and liquefy it
– Put This salsita on the cheese cake and chill them about two hours

This Atkins strawberry cheesecake recipe provide about 4.5 carbs per piece if divided into twelve bits

Does Jenny Craig Really Work

Does Jenny Craig work? Yes, the method surely works. The food is very good which will help you stick tightly to the program and the servings are all calculated for you so absolutely no thinking required. Jenny Craig is probably the most popular weight loss as well as weight management system. Consumers like this particular program simply because of their commitment to serve much better than any other diet plans. Jenny Craig is the best one-on-one service available in the weight loss world

Jenny Craig is(JC) is actually not some magical weight-loss tablet. It’s a way of life that you must commit to. You should be ready to make excellent and healthful choices for yourself every single day. If you work the plan – the plan will work for you. It is not difficult, practical, yummy and if you allow it, you’ll learn how to create a new connection with meal that will endure your entire life.

Jenny Craig vs Other Programs

Honestly, almost all diet programs succeed for anyone who is persistent and consistent in following program. None of these programs are magical – all of them need to eat well balanced meals, probably decrease calories from fat that you are currently consuming. All recommend incorporating some exercise as well.

How Does the Jenny Craig Diet Work?

You’ll get personalized food and workout plans, as well as weekly one-on-one conseling sessions with a Jenny Craig expert. As a notice, these aren’t nutrition professionals-anyone who is “health-oriented and customer-focused” can attend a training program and obtain certification-but when experts have problems, they seek suggestions through one of Jenny’s registered dieticians. Your diet program, which varies from 1,200 to 2,300 calories per day, is developed around your existing weight, fitness behavior, enthusiasm level, and tendencies to chow down when stressed.

Whats the Food Like?

JC wants you to have happy and healthy connections with foods. This is exactly why they develop their selections throughout the things all of us love to eat, with a healthy and balanced twist. The plans are all about knowing meals, portion management and how to lose fat and remain healthy. You will start with following the Jenny menu, and as you near your weight reduction target and your understanding of things that work for you grows, they will help you to make your personal very version of our healthy foods.

History of Jenny Craig

Jenny Craig is weight-loss, weight management, and nutrition company launched in 1983 by Jenny Craig and her spouse, Sidney Craig. This system began in Melbourne, Victoria and then began operations in the us in 1985. Nowadays, the company is based in Carlsbad, California, and has been associated with Nestle’ Nutrition since 2006.
The corporation has greater than 700 weight management centers in Australia, USA, United Kingdom, Canada, France, New Zealand, and Puerto Rico. This method mixes individual weight reduction counseling with a menu of frozen foods along with other meals, which are distributed via its facilities or shipped straight to customers.

Conclusion

So does Jenny Craig work? Of course it works!

Why Eating Clean or “Clean Eating” is Not a Healthy Diet?

If you wish to get rid of fat you should clean up your diet. This seems to be a myth of most advisers, instructors, personal trainers & fitness experts. In this post, I will explain the reasons why this is just another myth of those who apply pseudo-science or bioscience as a basis for advice. See also: Paleo Diet vs Clean Eating.

What is Clean eating? What Foods are Clean and Healthy?

Well that’s the main problem, if you ask any of these people a definition for this concept it will surely give broad and vague explanations like low carb/fat that do not harm your health. Some will try to explain scientific concepts misapplies as “low glycemic carbohydrate” foods or “higher thermic effect”

Usually These People Categorize Some Foods as “Good” and Others as “Bad.”

This part of the article focuses on the argument of weight gain or loss. There is no evidence that nay foods cause more or less fat gain beyond the excess calories that gives your diet. There is also no evidence that any specific food helps “burn” fat.

Fat reduction is all about calories you consume against calories you expand. Excess calories from any meals will outcome rise in fat. That’s why, all you call bad meals or junk foods trigger extra weight if consumed too much.

If most of your daily diet comes from nutrient dense foods-those-dubbed “clean” – that satisfy you and help you fulfill your needs micro nutrients and fiber, then there is no problem in filling your calories and macronutrients with other elements lower nutrient density affectionately – called “junk food” – provided you have the restraint to not spend your daily limit. Different people will require different diets, with calorie goals, and specific macronutrient prefer or tolerate fiber and achieve them with different foods than others.

Clean Eating Encourages Eating Disorders

The “coaches” who support clean eating also recommend being overly strict when it comes to choosing meals, “do not cheat during the week,” “you are what you eat” and other phrases of this type are fired daily by these characters.

Several studies have found that the only irrational obsession with eating food from what they call “clean” encourage eating disorders like unnecessarily stressful, orthorexia nervosa, mentally exhausting and a very bad relationship with food.

Furthermore, the performance tends to worsen. When you have no rational basis on choosing your meals, you begin to eliminate foods and eventaully remove list clean or “permitted” foods becomes excessively small.

This problem is related to the fact divide food into “good” or “bad;” eating “bad” food you feel guilty because it is “bad.” Eventually, your relationship to food becomes so unhealthy that you lose the ability to enjoy what you used to love.

Getting people to focus on more nutrient-dense foods is a good thing. The problem is that these people would take an excessively end up, where even despise and denigrate anyone who eats any of the “unclean” foods, including themselves. Remember that allowing you to keep your long-term diet is to enjoy it. Eat what you like, do not deprive yourself of any food and always keep in mind that balance and moderation are the key to getting the physique you want.