Nowadays obesity is quite a serious problem. Lots of people suffer of it because of wrong diet, messy way of life, bad ecology and nutrition products. If men bear this problem relatively calm, for women obesity is a real hell. That’s why lot of slimming programs appears on the Internet and TV. The point is that the most part of these programs does not work in a proper way or even makes the situation worse. Especially this problem is actual in the United States of America. People eat in different kinds of fast food.
There lots of similar fast foods. Their food leads to obesity, especial if it is used for everyday meals. This is why in the USA the number of “slim programs” which have no effect is really enormous. I want to speak about two real programs, which really work. One of them is called Medifast, the other one is Optifast. As I have already said, these both programs work well. But now I will try to decide, which one is better.
Medifast vs Optifast Diet
So, let’s speak about Medifast. It is a weight loss company, based in the USA, Owings Mills, Maryland. Founded in 1980 by William Vitale, this company started with selling its products for weight loss to doctors and hospitals, who on their turn prescribes them to the patients. Nowadays their medicines are available to all customers. The base of Medifast weight loose program is eating five Medifast meal replacements and one meal you like during the day. There are 70 meal replacements in Medifast’s arsenal, so you can choose the right ones you need. The point is that you need to receive 5-7 ounces of protein a day, accompanied with three servings of vegetables and two servings of healthy fats.
The Optifast weight loss program lasts for 26 weeks. The essence of this program is quite similar to Medifast – full meal replacement. It is supported with comprehensive patient education. Usually the Optifast program is conducted in five steps:
1. Meal replacement diet. The types and amount of meals you eat is strictly controlled. Some of them are replaced.
2. Medical supervision. The process of your weight loss is supervised by qualified doctors.
3. Lifestyle education. The complex of exercises to support your diet is developed for you.
4. Counseling. You can receive the councils from the experts in individual or group way.
5. Ongoing personalized support. The program continues after the aim is achieved to help you maintain the success.
As we can see, Optifast proposes to the clients the understandable and detailed plan of the weight loss process. The only point as that all Optifast products should be used in a complex. Beware of people who try to offer you single Optifast products – they definitely will not help you. Moreover, uncontrolled usage of Optifast products can make the situation even worse.
As you see, these two programs seem to be very similar to each other. The principle of work is the same – meal replacement. In both cases the process is supported by different side activities. But as for me, the Optifast weight loss program seems to be more reliable and effective. They have an understandable plan, which consists of five steps, which seem to be safe and secure. The Medifast, on its side, is popular and famous weight loss program. But all famous things have a tendencies to loose in quality with time. So in this case I think I would better choose the Optifast weight loss program.