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Easy Keto Chocolate Frosty

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★★★★★★★★★★
4.5 stars, average of 72 ratings
By Lauren Lester, updated November 21 202314
This post may contain affiliate links, see our disclaimer.
Jump to Recipe Rate Recipe

Easy Keto Chocolate FrostyPin itFollow us 148.4k

Did you grow up eating Frosty? I did and this keto chocolate frosty tastes just like the real thing! This frozen chocolate smoothie is super easy to make and can be ready, freezing and all in less than an hour.

This is also a great low-carb recipe to make with the kiddos, especially in the summer months, as it’s easy enough with no special tools required. I love my ice cream maker but let’s face it, it can be a pain and I hardly ever have it in the freezer when the ice cream craving hits.

Want more frozen treats? Make sure to check out our No-Churn Keto Ice Cream Recipes!

0 days, 0 hours, 35 minutes

Hands-on 10 minutes Overall 45 minutes

Allergy information for Easy Keto Chocolate Frosty

✔  Gluten free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving)

Net carbs3.7 grams
Protein2.5 grams
Fat34.8 grams
Calories343 kcal
Calories from carbs 4%, protein 3%, fat 93%
Total carbs5.2 gramsFiber1.5 gramsSugars2.9 gramsSaturated fat22.1 gramsSodium74 mg(3% RDA)Magnesium27 mg(7% RDA)Potassium130 mg(7% EMR)

Ingredients (makes 4 servings)

  • 1 1/2 cups heavy whipping cream (360 ml/ 12 fl oz)
  • 3 tbsp cacao powder or Dutch process cocoa powder (16 g/ 0.6 oz)
  • 4 tbsp powdered Swerve or Erythritol (40 g/ 1.4 oz)
  • 1 tsp sugar-free vanilla extract or pinch of vanilla powder
  • pinch of sea salt
  • 10 drops liquid Stevia, or to taste

Instructions

  1. Place all of the ingredients in a large bowl and beat on high using a hand mixer until light and fluffy.
    Easy Keto Chocolate Frosty
  2. Transfer to a lidded container and freeze for 35 minutes.
    Easy Keto Chocolate Frosty
  3. Scoop into glasses and serve, or freeze for up to 3 months. Easy Keto Chocolate Frosty

Chocolate Frosty
Step by Step

★★★★★★★★★★
4.5 stars, average of 72 ratings
Chocolate Frosty
This homemade low-carb frosty is the easiest frozen keto dessert! It tastes just as delicious as Wendy's and only takes 30 minutes to freeze.
Hands on10m
Overall45m
Servings4
Calories343 kcal
Pin it

Ingredients

  • 1 1/2 cups heavy whipping cream (360 ml/ 12 fl oz)
  • 3 tbsp cacao powder or Dutch process cocoa powder (16 g/ 0.6 oz)
  • 4 tbsp powdered Swerve or Erythritol (40 g/ 1.4 oz)
  • 1 tsp sugar-free vanilla extract or pinch of vanilla powder
  • pinch of sea salt
  • 10 drops liquid Stevia, or to taste

Instructions

  1. Place all of the ingredients in a large bowl and beat on high using a hand mixer until light and fluffy.
  2. Transfer to a lidded container and freeze for 35 minutes.
  3. Scoop into glasses and serve, or freeze for up to 3 months.

Nutrition (per serving)

Calories343kcal
Net Carbs3.7g
Carbohydrates5.2g
Protein2.5g
Fat34.8g
Saturated Fat22.1g
Fiber1.5g
Sugar2.9g
Sodium74mg
Magnesium27mg
Potassium130mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
3.7 g2.5 g34.8 g343 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
2.3 g1.7 g34.2 g329 kcal
Cocoa powder, raw (cacao)
0.8 g0.8 g0.6 g9 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.5 g0 g0 g2 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g2 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

More posts by Lauren Lester
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Comments (14)

Linda 5 years ago # Reply
4/19/2020 1:20:32 PM

Hi,
Looks super so wanted to try this, get a bit confused on the measurements though.
3 tbsp cacao equals 16 g
4 tbsp powdered swerve equals 40 g
Measuring in grams 😀
Does not seem correct? Or am I missing something?

Martina @ KetoDiet 5 years ago # Reply
4/22/2020 10:50:04 PM

Hi Linda, yes that is about right although small differences are likely. It has to do with density and per tablespoon, teaspoon or cup, erythritol weighs more than cacao powder.

Jacinda Wagner 5 years ago # Reply
4/18/2020 1:18:03 AM

Does this freeze solid or is it scoopable when frozen?

Martina @ KetoDiet 5 years ago # Reply
4/22/2020 10:47:14 PM

Hi Jacinda, this will freeze solid but you could spoon it in single-serve containers and then let it soften at room temperature for 10-15 minutes before serving.

Jacquelin Lara 5 years ago # Reply
8/27/2019 6:12:25 AM

This sounds wonderful I cant wait to try it! I need to know if I should use granular Swerve of confectioners?

Martina @ KetoDiet 5 years ago # Reply
8/27/2019 11:14:29 AM

Hi Jacquelin, confectioners Swerve or powdered erythritol, or even stevia drops will work well. Granulated would make it gritty.

Wendy 5 years ago # Reply
7/31/2019 1:32:12 AM

Wow. This was incredible. I didn’t whip it enough to get it thick but the taste was exactly a Wendy’s frosty

Martina @ KetoDiet 5 years ago # Reply
7/31/2019 11:18:07 AM

Thank you Wendy, I'm glad you enjoyed! ❤

Crystal 5 years ago # Reply
7/28/2019 9:30:13 PM

This is delicious! I used to like my frosty more on that thick liquid side, so I stop whipping a little bit before what the picture looks like and then freeze. It gives that more liquid, but still need a spoon texture.
Great copy-cat recipe.

Martina @ KetoDiet 5 years ago # Reply
7/28/2019 10:00:59 PM

Thank you Crystal, I'm glad you enjoyed! ❤

Roberta 5 years ago # Reply
7/22/2019 8:53:32 PM

Could full-fat coconut milk work instead of heavy cream to make this frosty dairy-free? Any other suggestion? Thank you!

Martina @ KetoDiet 5 years ago # Reply
7/22/2019 11:05:50 PM

Yes you can! You will be able to taste the coconut although the cacao powder should mask the taste a bit. I like Aroy-D (sold in cartons) because it tastes really fresh!

Cindy Cowles 5 years ago # Reply
7/11/2019 12:13:45 AM

Can you add extra Swerve instead of the Stevia? I can't tolerate Stevia or Sucralose or aspartame without swelling up like a balloon but Swerve doesn't bother me.

Martina @ KetoDiet 5 years ago # Reply
7/11/2019 10:50:40 AM

Absolutely! The only issue with Swerve is that it may make the mousse a little gritty (especially once frozen) but I personally don't mind it as I don't think it's too obvious. I use it to make low-carb ice cream all the time 😊

Martina Slajerova

Looking for healthy low-carb and keto recipes? We've got you covered!

I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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