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Health page 2

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

10

Is Cholesterol Corrupted by the Dark Side?

LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.

7

Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021

The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
16

The Truth About Flax and Other “Superfoods” & “Toxic” Foods

There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.

5

Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)

In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).

23

Is the New Mediterranean-Ketogenic Diet the Next Superdiet?

What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.

9

Ketogenic Diet Improves Symptoms of Alzheimer’s Disease in Randomized Controlled Trial (February 2021)

A new blinded, randomized controlled, crossover trial shows that a 12-week ketogenic diet improves quality of life and daily functioning in individuals with Alzheimer's disease.

23

Is Keto a Fad Diet?

Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.

13

Aren’t Saturated Fats Bad For You?

The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
6

Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study Insight

Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.

10

The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight

The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.

20

What You Need To Know About Omega-3 Fats

Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.

30

Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners

Are artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.

20

Should I Count Calories? What You Need To Know About Counting Calories

Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.

13

How Yo-Yo Diets Damage Metabolism and What to Do About It

It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
8

Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020)

Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.

21

Chocolate: Food of the Gods & High-Fat Superfood

Why quality matters when it comes to chocolate, the difference between raw cacao and cocoa, and Seven reasons why chocolate is a high-fat superfood.

84

The Fatome: What is the Best Source of Fat on a Ketogenic Diet?

The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.

6

A New Way Inflammation Causes Alzheimer’s Disease in ApoE4 - Breaking News (April 2020)

Inflammation leads to blood-brain barrier damage and Alzheimer’s disease. A new study suggests a new mechanism by which an increased AD risk associated with ApoE4 may be largely due to inflammation - a modifiable risk factor!

21

The Virginity Lie: How to Find Real Extra Virgin Olive Oil

Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.

2

Can Ketones Protect Against Alzheimer's Disease?

Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
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Martina Slajerova

Looking for healthy low-carb and keto recipes? We've got you covered!

I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices.

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