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Health page 3

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

18

If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)

Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.

5

Vitamin C: Why Is It So Important For Heart Health?

Vitamin C is needed to repair damaged artery walls by promoting the formation of collagen, the main structural component of blood vessels.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free

Can the Ketogenic Diet Help Patients with ADHD?

Attention deficit hyperactivity disorder (ADHD) is a disease which affects the brain and behaviour of both children and adults. Here's how a ketogenic diet may help patients with ADHD.

6

Understanding LDL-Cholesterol Through Analogies: Boats in Your Bloodstream and Star Wars

Low-density-lipoprotein (LDL) is often referred to as "bad cholesterol." This is incorrect for two reasons. First, LDL is not cholesterol but a cholesterol carrier particle. Second, there are different types of LDL.

6

Ketones: Why Are They a Better Brain Fuel?

The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.

15

Coronavirus: What Do We Know About The Role of Ketones?

The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.

23

List of Food Stores and Producers Delivering Food During the Coronavirus Isolation

Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.

2

How Your Microbiome May be Affected by a Ketogenic Diet

Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
2

10 Symptoms of Candida and How To Get Rid of It

Candida overgrowth is more common than you think. Here are the most common causes, symptoms, and science-backed remedies to get rid of it.

Do Detox Diets Work? An Evidence-Based Review

Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.

Keto For Women: Getting Your Period Back

Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.

18

Is Meat Bad For the Environment? A Critical Review

Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.

2

Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?

Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

10

Why Am I Losing Hair on a Keto Diet?

Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free

How a Ketogenic Diet May Influence Body Composition

Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.

16

Lorna Lost 41 Pounds in 28 Days on a Keto Diet!

Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.

6

Complete Guide to Healthy and Sustainable Fish & Seafood

Recommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.

4

Beyond Diabetes: Health Benefits of Vinegar

The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.

2

Can I Have Tagatose on a Healthy Low-Carb Diet?

Is tagatose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute and how it compares to other low-carb sweeteners.

Why Real Food Matters When You Follow a Low-Carb and Keto Diet

A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
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Martina Slajerova

Looking for healthy low-carb and keto recipes? We've got you covered!

I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices.

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