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Low-Carb Asian Spiced Broccoli

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★★★★★★★★★★
4.5 stars, average of 162 ratings
By Naomi Sherman, updated August 11 2020
This post may contain affiliate links, see our disclaimer.
Jump to Recipe Rate Recipe

Low-Carb Asian Spiced BroccoliPin itFollow us 148.4k

Broccoli has to be one of my favourite vegetables and I’m so happy that it is keto compliant.

I’m a huge fan of perfectly steamed broccoli, with a sprinkle of salt, but you can only serve that up so many times before you start to get that look.

This low-carb broccoli combines sweet, salty and spicy Asian flavours with the deep earthy flavour that you get from roasting broccoli.

I have left the chili flakes as a garnish, as I can’t tolerate any spice. But if you’re okay with it, feel free to add the chilli to the dressing mixture. Enjoy!

0 days, 0 hours, 20 minutes

Hands-on 5 minutes Overall 20-25 minutes

Allergy information for Low-Carb Asian Spiced Broccoli

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving)

Net carbs6.4 grams
Protein4.1 grams
Fat10.3 grams
Calories138 kcal
Calories from carbs 19%, protein 12%, fat 69%
Total carbs10.2 gramsFiber3.8 gramsSugars2.3 gramsSaturated fat1.4 gramsSodium95 mg(4% RDA)Magnesium34 mg(8% RDA)Potassium432 mg(22% EMR)

Ingredients (makes 6 servings)

  • 2 medium broccoli (800 g/ 1.8 lb)
  • 3 tbsp coconut aminos (45 ml)
  • 2 cloves garlic, finely chopped
  • 1/2 tsp ground ginger
  • 1/4 cup extra virgin olive oil (60 ml)
  • 1/2 tsp chile flakes
  • 1 tbsp sesame seeds (9 g/ 0.3 oz)
  • Optional: 2 tsp low-carb sweetener of choice (Sukrin Gold, Erythritol or Swerve work best)
  • Optional: 1 tsp toasted sesame oil

Instructions

  1. Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Cut your broccoli into bite sized florets and place into a large mixing bowl.
    Low-Carb Asian Spiced Broccoli
  2. Place all of the remaining ingredients, apart from the chile flakes, into a smaller bowl and whisk well to create dressing.
    Low-Carb Asian Spiced Broccoli
  3. Pour the over the broccoli and toss well until the florets are coated.
  4. Bake in the oven for about 20 minutes. You want a bit of char, but you don’t want to burn the broccoli, so keep an eye on it.
    Low-Carb Asian Spiced Broccoli
  5. Garnish with chilli flakes and/or extra sesame seeds.
    Low-Carb Asian Spiced Broccoli
  6. Store in the refrigerator, in a covered container, for up to 4 days.
    Low-Carb Asian Spiced Broccoli

Asian Roasted Broccoli
Step by Step

★★★★★★★★★★
4.5 stars, average of 162 ratings
Asian Roasted Broccoli
This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.
Hands on5m
Overall25m
Servings6
Calories138 kcal
Pin it

Ingredients

  • 2 medium broccoli (800 g/ 1.8 lb)
  • 3 tbsp coconut aminos (45 ml)
  • 2 cloves garlic, finely chopped
  • 1/2 tsp ground ginger
  • 1/4 cup extra virgin olive oil (60 ml)
  • 1/2 tsp chile flakes
  • 1 tbsp sesame seeds (9 g/ 0.3 oz)
  • Optional: 2 tsp low-carb sweetener of choice (Sukrin Gold, Erythritol or Swerve work best)
  • Optional: 1 tsp toasted sesame oil

Instructions

  1. Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Cut your broccoli into bite sized florets and place into a large mixing bowl.
  2. Place all of the remaining ingredients, apart from the chile flakes, into a smaller bowl and whisk well to create dressing.
  3. Pour the over the broccoli and toss well until the florets are coated.
  4. Bake in the oven for about 20 minutes. You want a bit of char, but you don’t want to burn the broccoli, so keep an eye on it.
  5. Garnish with chilli flakes and/or extra sesame seeds.
  6. Store in the refrigerator, in a covered container, for up to 4 days.

Nutrition (per serving)

Calories138kcal
Net Carbs6.4g
Carbohydrates10.2g
Protein4.1g
Fat10.3g
Saturated Fat1.4g
Fiber3.8g
Sugar2.3g
Sodium95mg
Magnesium34mg
Potassium432mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
6.4 g4.1 g10.3 g138 kcal
Broccoli, broccolini, fresh
5.4 g3.8 g0.5 g45 kcal
Coconut aminos (substitute to soy sauce)
0.5 g0 g0 g2 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Ginger (ground, dried), spices
0.1 g0 g0 g1 kcal
Olive oil, extra virgin
0 g0 g9 g80 kcal
Peppers, chile (chili), flaked and dried, spices
0.1 g0.1 g0.1 g1 kcal
Sesame seeds
0.2 g0.3 g0.7 g9 kcal

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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

More posts by Naomi Sherman
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