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Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

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★★★★★★★★★★
4.6 stars, average of 73 ratings
By Lauren Lester, updated October 9 20233
This post may contain affiliate links, see our disclaimer.
Jump to Recipe Rate Recipe

Low-Carb Buffalo Ranch Chicken Sheet Pan DinnerPin itFollow us 148.4k

This Buffalo Ranch Chicken Sheet Pan Dinner is an easy keto dinner that the whole family will love!

You can add whatever non starchy veggies you like to the pan, we’ve chosen turnips to mimic potato and a vibrant red bell pepper. Onion, portobello mushrooms, or cherry tomatoes would all be good choices!

0 days, 0 hours, 35 minutes

Hands-on 10 minutes Overall 45 minutes

Allergy information for Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving)

Net carbs6.6 grams
Protein28.7 grams
Fat19.7 grams
Calories330 kcal
Calories from carbs 8%, protein 36%, fat 56%
Total carbs9.1 gramsFiber2.5 gramsSugars4.4 gramsSaturated fat3.9 gramsSodium576 mg(25% RDA)Magnesium55 mg(14% RDA)Potassium704 mg(35% EMR)

Ingredients (makes 4 servings)

  • 2 large chicken breasts (450 g/ 1 lb)
  • 4 small turnips (240 g/ 8.5 oz)
  • 1 medium red bell pepper (120 g/ 4.2 oz)
  • 1/4 cup avocado oil or extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 tbsp buffalo sauce (30 ml) - you can use our homemade Fermented Sriracha
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 1 tsp dried chives
  • 1/2 tsp cracked black pepper
  • 1/2 tsp Himalayan pink salt
Toppings:
  • 1/4 cup crumbled blue cheese (34 g/ 1.2 oz)
  • 3 minced green onions, sliced (45 g/ 1.6 oz)
  • Optional: ranch dressing (you can make your own Ranch Dressing and more buffalo sauce

Instructions

  1. Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  2. Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  3. Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  4. Store refrigerated up to 3 days.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

Buffalo Chicken Sheet Pan Dinner
Step by Step

★★★★★★★★★★
4.6 stars, average of 73 ratings
Buffalo Chicken Sheet Pan Dinner
This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking.
Hands on10m
Overall45m
Servings4
Calories330 kcal
Pin it

Ingredients

  • 2 large chicken breasts (450 g/ 1 lb)
  • 4 small turnips (240 g/ 8.5 oz)
  • 1 medium red bell pepper (120 g/ 4.2 oz)
  • 1/4 cup avocado oil or extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 tbsp buffalo sauce (30 ml) - you can use our homemade Fermented Sriracha
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 1 tsp dried chives
  • 1/2 tsp cracked black pepper
  • 1/2 tsp Himalayan pink salt
  • 1/4 cup crumbled blue cheese (34 g/ 1.2 oz)
  • 3 minced green onions, sliced (45 g/ 1.6 oz)
  • Optional: ranch dressing (you can make your own Ranch Dressing and more buffalo sauce

Instructions

  1. Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.
  2. Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.
  3. Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.
  4. Store refrigerated up to 3 days.

Nutrition (per serving)

Calories330kcal
Net Carbs6.6g
Carbohydrates9.1g
Protein28.7g
Fat19.7g
Saturated Fat3.9g
Fiber2.5g
Sugar4.4g
Sodium576mg
Magnesium55mg
Potassium704mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
6.6 g28.7 g19.7 g330 kcal
Chicken, breast (without skin, raw)
0 g25.3 g2.9 g135 kcal
Turnip, raw
2.8 g0.5 g0.1 g17 kcal
Peppers, red bell, fresh
1.2 g0.3 g0.1 g9 kcal
Oil, avocado
0 g0 g13.6 g120 kcal
Sriracha Hot Chili Sauce, homemade (KetoDiet blog)
0.7 g0.2 g0.4 g8 kcal
Parsley, dried (spices)
0.1 g0.1 g0 g1 kcal
Garlic powder, spices
0.5 g0.1 g0 g3 kcal
Onion powder, spices
0.4 g0.1 g0 g2 kcal
Spices, dill weed, dried
0.1 g0 g0 g1 kcal
Chives, dried, herbs
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Cheese, blue
0.2 g1.8 g2.4 g30 kcal
Spring onion, scallion, green onion, fresh
0.5 g0.2 g0 g4 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

More posts by Lauren Lester
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Comments (3)

Margaret Kennedy 6 years ago # Reply
10/17/2018 3:51:48 AM

Hi, this recipe looks great but I am not into spicy.
Could I use a different sauce?

Martina @ KetoDiet 6 years ago # Reply
10/18/2018 9:27:16 AM

Hi Margaret, you can skip the sauce or maybe even use some sugar-free ketchup: Homemade Sugar-Free Ketchup

Robyn 6 years ago # Reply
10/9/2018 6:36:29 PM

Love this one! As I do all of your recipes! Thank you! 🥂

Martina Slajerova

Looking for healthy low-carb and keto recipes? We've got you covered!

I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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