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Expert Articles page 2

Gain insights from qualified experts. Read articles on the latest research, trends, and advice to enhance your low-carb diet experience.

14

Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives

Explore this in-depth guide detailing a variety of low-carb and keto bread alternatives suitable for those pursuing a healthier, gluten-free lifestyle. Our selection spans from vegetable-based substitutes and protein-rich breads to genuinely bread-like alternatives and readily available store-bought selections. There's a healthy bread alternative for everyone!

12

The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives

Discover the essentials of low-carb baking with this comprehensive guide, offering expert tips on flour substitutes, sugar replacements, dairy options, and more. Learn how to successfully adapt your favorite recipes for a low-carb lifestyle, mastering techniques for ensuring taste and texture without the extra carbs.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
2

Low-Carb Alternatives to Apples: A Comprehensive Guide

Discover low-carb alternatives to apples for those following a ketogenic or low-carb diet. This guide provides a variety of substitutes that mimic the taste and texture of apples, along with low-carb recipes using these alternatives.

5

The Great Legume Swap List: Your Guide to Low-Carb Alternatives

Discover the world of low-carb alternatives to legumes in our comprehensive guide. From beans and peas to chickpeas and lentils, we explore nutritious substitutes that keep your meals exciting and your carb count low.

10

Swap the Spuds: 13 Low-Carb Alternatives to Potatoes

Looking for low-carb substitutes for potatoes? Our comprehensive guide explores 13 options, complete with recipes, to help you enjoy your favorite dishes without the extra carbs.

10

A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa

Discover a variety of low-carb alternatives to traditional grains like rice, bulgur, couscous, and quinoa in this comprehensive guide. Learn how to prepare these alternatives, explore delicious recipes, and stay on track with your low-carb or gluten-free diet.

10

The Ultimate Guide to Low-Carb Pasta Alternatives

Comprehensive guide to delicious and nutritious pasta alternatives, perfect for those on a low-carb or gluten-free diet. Discover a variety of vegetable-based, high-protein, and unique pasta substitutes, along with tips for preparation, cooking, and pairing with sugar-free sauces.

3

Is Erythritol Safe? Unpacking the Latest Research

What's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
10

How To Thicken Sauce Without Flour: Complete Guide To Low-Carb and Gluten-Free Thickeners

The most comprehensive guide to keto thickeners. Discover a wide range of low-carb thickeners to elevate your cooking without compromising your dietary goals. Explore these low-carb options to achieve deliciously thick and satisfying textures in your favorite recipes.

11

Struggling to Hit Your Macros? Here's the Solution

Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.

9

The Coconut Controversy: Is Coconut Oil Really Healthy?

Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?

16

Sesame Seeds & Oil: Surprising Science of Sesame

Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.

29

Macadamia Nuts - King of Keto Nuts

Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!

31

Salmon: The Redder the Better

Salmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
5

Can the Ketogenic Diet Help Patients with Binge Eating Disorder?

Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.

Support for the Existence of Lean Mass Hyper-Responders

Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

6

The Ultimate Guide to Baking Low-Carb Cookies

This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.

How To Understand Scientific Evidence: How Strong Is the Evidence?

Not all research is equal. A comprehensive guide to help you read, understand and trust studies. Learn all about the different grades of scientific evidence.

2

The Ketogenic Diet: A Promising Treatment Option for ADHD?

The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.

27

Are Sugar and Sweet Harmful?

What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!

The #1 Keto Diet App Keto Diet App for iOS Intelligent Fasting Easily record or schedule fasting periods with our intelligent fasting tool. Auto Fill Automatically complete your day with meals and snacks that perfectly match your macro targets. Unlimited Meal Plans Create bespoke meal plans tailored to your preferences while hitting your macros. Trialed and Tested Recipes Enjoy delicious, foolproof recipes developed exclusively for KetoDetApp. AI Assistant Get instant answers to all your questions about the keto diet, the app, and more. Net vs Total Carbs Switch seamlessly between tracking net and total carbs at any time. Barcode Scanning Quickly scan product barcodes to track your food intake with ease. High Protein Keto Tailor your protein intake to support your fitness goals, from shedding stubborn pounds to building strong, lean muscle. iPhone & iPad Get Started for Free
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Martina Slajerova

Looking for healthy low-carb and keto recipes? We've got you covered!

I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices.

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