18Ketogenic Diet and MenopauseWhy a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
4The Importance of Magnesium and Top 7 Low-Carb Foods High in MagnesiumWhy is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
21Dairy on a Ketogenic Diet: Eat or Avoid?Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
35Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
127 Science-Backed Health Benefits of FastingIntermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
7Can the Ketogenic Diet Help Reverse Insulin Resistance?What is insulin resistance? How can the ketogenic diet help? Answers to common questions about insulin resistance.
20Is Flaxseed Healthy? Safety Concerns, Benefits & RecommendationsIs flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
4Can the Ketogenic Diet Help Patients with Brain Cancer?The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
9Can the Ketogenic Diet Improve PCOS?Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
4Practical Applications of the Ketogenic Diet in Patients with Parkinson's DiseaseCase studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
5Types of Ketogenic Diet for EpilepsyTherapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
4Can the Ketogenic Diet Help Patients with Epilepsy?Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy.
11Can the Ketogenic Diet Help Patients with Parkinson's Disease?Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
22Appetite Control and Caloric Intake on Low-carb Ketogenic DietsThree recent studies that show why low-carb diets are best for weight loss.
28Is a Very Low-Carb Ketogenic Diet Healthy?Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.