Among the hottest topics on the fitness and health front lately is paleo diet vs clean eating debate. Truthfully, both have been around for several years now. I don’t think that you may go wrong, whichever way you decide to go on this debate. They both have their cons and pros, just like everything else. Well, it would be good if we can just dig a bit deeper and settle this matter. What is a paleo diet, exactly? And what’s clean eating? What are their differences and is one actually better than the other? Let’s get going.
Concerning paleo diet, basically all you have to do is eat just like our Neanderthal ancestors did before the much vaunted agriculture revolution. Eat like a caveman. Don’t eat grain, legumes, dairy and sugar. And another thing is no calorie counting and measuring. Lean meats should be the go since they are organic, and have been surviving on a natural diet. It’s also hormone and antibiotic free.
Organic vegetable get credit here as well as fruits, though in limited amount due to fructose. Well, natural occurring fats found in olives, avocados, coconut and olive oil are right together with nuts-minus the peanuts-and seeds. Fruit and fruit juices sweetens the recipe. Whole 30 plan is basically what’s followed with the most regimented of people eating paleo diet.
On the other hand, clean eating, although the same in many aspects is different in a few ways. Here, all natural substitutes of sugar like xylitol, stevia, honey, and maple syrup, low fat dairy, whole grains plus legumes are just right. This implies no “white” anything but brown rice, wheat and millet along with others. Well, you should take from here that one downside concerning clean eating is that not all its recipes are free of gluten.
Insight: 1.Human genetics have scarcely transformed because of the beginning of agriculture, which marked the finish from the Paleolithic era, around 15,000 years back. 2. Modern humans are adapted to the diet or diets of the Paleolithic period. 3. That is possible for modern science to discern what such diets consisted of.
What to Eat: Seafood, grass-given pasture-elevated meat, eggs, veggies, fruit, fungi, roots, and nuts
Pale Diet vs Clean Eating
Principally, the main idea behind clean eating is that you should consume abundantly food close to their natural state. Well, you are able to get such foods when you just venture into your backdoor and just pick them yourself. Note that there’s no particular guideline when it comes to calorie counting on clean eating. Some people will do, others will not.
Insight: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. 2. Include some protein, carbohydrates and fat at every meal. 3. Eat five to six small meals throughout the day. 4. Choose unrefined over refined foods. 5. Watch out for fat, salt, and sugar
What to Eat: Consume legumes, whole grains and low-fat dairy products, fruits, vegetables, nuts, seeds, eggs, meat, poultry and seafood.
Paleo or Clean Eating?
So, let’s now settle this debate after the facts have been clearly represented above. Well, the question is: Between the two, which side are you on. Is paleo eating the better option for you and your family or you consider clean eating the better option? Well, clean eating is normally the route that majority of people will take as it provides a little bit more flexibility when it comes to diet, at least for a beginning. However, you should also be flexible enough to try both of them and discover what provides you with the most energy, makes your life a little bit easier, eliminates your cravings and ultimately makes you have a healthier and longer life. Either way, note that you are removing junk through replacing it with natural, real food. Your body is just hungering for it. A draw is a fair result for this debate.